Online coaching · Alexandria, Egypt
D.F.G pairs you with coach Ahmed Adel for a training and nutrition system built entirely around your numbers — a live nutrition plan, daily form-check videos, and a weekly target you actually have to hit.
How it works
No template plans. Every step is built from your own questionnaire, your call, and your weekly numbers.
A detailed intake on your routine, training history, food preferences, sensitivities, and any existing labs, followed by a Zoom call to walk through the red flags we need to work on first — plus a free bonus library: the Client Success Guide, the Rules to an Undefeated Mindset, and books on muscle building, recovery, and recipes.
Your journey gets broken into phases with a clear weekly target — a Muscle Gain or Fat Loss model built on published rate-of-change research, so every week has an explicit number to hit instead of vague progress.
A split-specific PDF covering warm-ups, foam rolling, and activation, plus a full training schedule with animated demos, written cueing, and technique videos. You film your lifts daily or near-daily on WhatsApp for direct form correction.
Your plan runs on a live coaching app — edits appear instantly, no waiting on a new PDF. Includes a food-swap tool for gram-accurate substitutions and a personal screen-recorded walkthrough explaining every meal, supplement, and habit.
Daily WhatsApp access for questions, answered same-day, plus a weekly check-in: progress photos, an auto-calculated average weight from a 15-second daily log, and a biomarker questionnaire covering sleep, digestion, and energy — so adjustments are based on what actually happened in your week.
Why D.F.G
The goal isn't a 12-week sprint — it's a system you can keep living in.
No auto-generated plans. Ahmed reviews your form videos and weekly data personally — 11 years of study built into every adjustment.
The biggest part of the coaching isn't the plan — it's helping you build a routine you don't abandon the moment the check-in ends.
For clients who need it: hormone and peptide protocol oversight with periodic bloodwork review, up through full contest peaking cycles.
Meet your coach
Knowledge Applied. Physiques Built.
Founder of D.F.G and your coach for the full program — every questionnaire, Zoom call, daily form-check video, and weekly Loom review passes through him personally. No handoff to a junior coach, no auto-generated plans. Based in Alexandria and coaching clients online across natural, enhanced, and competition-prep tracks.
Real client results
Progress-photo check-ins are part of every package — here's what they look like in practice.
Free tools
The same formulas D.F.G builds your plan on — free to use before you ever message us.
Mifflin–St Jeor formula, 2.2g/kg protein, 25% of calories from fat. A starting point — your D.F.G plan fine-tunes this weekly against your real progress.
Reconstitution math only — this does not set your dose or protocol. Peptide/hormone protocols run under Enhanced or Competition Prep coaching, confirmed with your coach before use.
Epley formula. Most accurate under 10 reps — treat anything above that as a rough estimate.
33mL per kg of bodyweight baseline, +0.5–1L on training days. Adjust for heat and sweat rate.
Packages
All three include full training and nutrition coaching. Payment by bank transfer or Western Union, details sent after your consult.
Nutrition + training coaching, fully personalized to your questionnaire and weekly check-ins.
Everything in Online Coaching, plus hormone/peptide protocol oversight and periodic bloodwork review.
Enhanced coaching built around a peaking cycle for a specific show or event date.
A different service
Not everyone needs ongoing coaching — some people just need one specific thing solved.
This isn't Online Coaching — it's a single, focused consultation with Ahmed directly. You bring one specific problem or goal — general training/nutrition, peptide protocols, hormone protocols, or a mix — and walk away with a written protocol built for your exact case, plus the resources to execute it yourself. No daily check-ins, no ongoing subscription.
A quick look at what a D.F.G consultation actually looks like.
Pick your type — general population, peptide, hormone, or mixed — and describe the specific problem or goal you need solved.
Your case is reviewed in full, personally — no template, no handoff to anyone else.
A written, step-by-step protocol built for your exact case, with the resources to carry it out on your own.
One-time consultation · same price, every client type
Payment by bank transfer or Western Union, arranged directly over WhatsApp — details sent after your case is confirmed.
Book your consultationQuestions
Still unsure? Message on WhatsApp and ask directly.
No. Online Coaching is 100% natural — nutrition and training only. Hormone/peptide protocol oversight is part of the Enhanced and Competition Prep tracks only, and only for clients who are already on that path.
After your questionnaire and 1:1 Zoom call, your full timeline, training plan, and nutrition plan are built from your answers — nothing generic or templated.
Your weekly check-in covers sleep, digestion, energy, and life circumstances — your plan gets adjusted around what actually happened in your week, travel included.
A live nutrition app — any edit to your plan appears instantly, plus a gram-accurate food-swap tool so you can substitute meals without losing your macros.
Yes — any question goes straight to the coaching WhatsApp and gets answered the same day, alongside your daily exercise-form video review.
Bank transfer or Western Union — full account details are sent securely after your free consult, not posted publicly.
Get started
Send a message on WhatsApp and you'll get the questionnaire link — answer it in full, and we book a Zoom call to go through your goals and red flags before your plan is built.